The Advantages of Having a Mediterranean Diet

Among the various cuisines of the world, the Mediterranean diet is being considered one of the healthiest. The primary reason behind this is the inclusion of healthy monounsaturated fats in the form of olive oil and a hoard of fruits, vegetables and nuts with polyunsaturated fats. These kinds of fats do not harm the body in anyway; instead they are helpful in the proper functioning of the body.

Mediterranean Diet

This is the reason that this extremely healthy way of eating has given Naman Wakil the inspiration to start up his own restaurant based on the same cuisine. He is a certified foodie and is completely in love with food, but believes that it is very important to have a well-balanced and healthy diet. Some of the benefits of the Mediterranean diet can be listed as follows:

  1. There is minimal Sugar and processed food in it – the basis of this kind of diet is nature. The food elements that are close to nature have thus received a significant place in it. They are mainly, fruits, vegetables, legumes, olive oil, unrefined cereal products, and tiny portions of animal products. Most of the artificial ingredients are absent from this diet, as also is sugar and preservatives. They prefer using natural and homemade sweeteners like honey. The protein of this diet is supplied by the locally caught fish and is a staple. Keeping the meat portions low is another mantra of this form of diet to help check the weight, cholesterol, and heart health and omega 3 fatty acid intakes.
  2. The Mediterranean diet helps shed kilos in a healthy way – this diet does not ask you to starve instead it helps you lose weight that is long lasting too. The diet serves the dual purpose of being sustainable and worthwhile. The magic of this diet is that it focuses on intake of higher proteins and lower carbs. This is the natural way of burning your calories but with a filled stomach.
  3. The health of the heart is taken care of very well – because this diet does not include any kind of unhealthy fat it is naturally a good thing for the heart. The monounsaturated fats and omega 3 foods are the secret behind this. A startling revelation of the fact that about 30% of death rate can be avoided by this diet because of its use of olive oil which is rich in alpha-linolenic acid, has been found through researches. Hypertension is greatly reduced with the help of olive oil as well.
  4. Helps in fighting Cancer – the balance in the ratio of omega 6 and omega 3 essential fatty acids along with fiber, antioxidants and polyphenols are the way to do so. Also the fruits and veggies in the diet are the cornerstones of fighting cancer most diligently.

There is no wonder in why more and more people like food enthusiast Naman Wakil are resorting to the Mediterranean diet as means to stay healthy and fit.